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Sleeping with chronic pain has it’s own set of challenges and the tossing and turning that you experience can disrupt a restful night of sleep. When you don’t have adequate sleep this may cause additional pain symptoms. When experiencing the symptoms of insomnia you may look for additional help. Try these tips.
These are 5 Tips for Sleeping With Chronic Pain:
- Consume food that may help promote sleep
- Practice yoga daily
- Take a short walk in the evening
- Take slow, deep breaths to get to sleep and fall back asleep
- Consider taking a sleep aid
Read the full article here: https://www.spine-health.com/blog/5-little-known-tips-sleeping-chronic-pain?fbclid=IwAR3vhbTm0KpuxUD4tLZesW_mhXtjDApoY4aKWm9GPLdYqe80XIkoviaLFLo
Additional article: https://www.health.harvard.edu/pain/how-to-sleep-well-despite-chronic-pain
Disclaimer:
Please speak with your doctor or medical professional before attempting any of the tips listed above. The content on this page should never be used as a for direct medical adivse.
We are happy to talk to you about your chronic pain symptoms and would love to help.
Please speak with one of our providers.
Not a patient? You can find New Patient Forms here: https://www.javerypain.com/patient-forms/
