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In many instances the neck paiin that your’re feeling is caused by poor posture. Here is the good news, that neck pain you are experiencing is common, typically goes away after a few weeks and is rarely serious. The other good news? Like the core of your body (your belly) there are exercises that you can do to relieve your neck pain and strengthen that part of your body.
Check out 11 Exercises for neck pain
https://www.medicalnewstoday.com/articles/neck-pain-exercises
We are happy to talk to you about your neck pain and would love to help. Please speak with one of our providers.
Not a patient? You can find New Patient Forms here: https://www.javerypain.com/patient-forms/
